Treatment for a meniscus tear depends on the severity, location of the tear, your age, activity level, and overall health of the knee. Here are the general approaches:
Non-Surgical Treatments
1) R.I.C.E Method
- Rest: Avoid activities that worsen the pain.
- Ice: Apply ice packs for 15-20 minutes every few hours to reduce swelling.
- Compression: Use an elastic bandage or knee sleeve to control swelling.
- Elevation: Keep the knee raised to decrease swelling.
2) Physical Therapy
- Strengthening exercises to stabilize the knee.
- Range-of-motion exercises to restore normal movement.
3) Medications
- Over-the-counter pain relievers such as ibuprofen or acetaminophen can reduce pain and swelling.
4) Injections
- Corticosteroid injections for inflammation (in some cases).
- Platelet-Rich Plasma (PRP) injections (emerging treatment option).
Surgical Treatments (if symptoms persist or the tear is severe)
1) Arthroscopic Repair
- A torn meniscus is sewn back together. Often used in younger patients with tears in areas with good blood supply.
2) Meniscectomy
Partial removal of damaged menstrual tissue. Usually for irreparable tears.
3) Meniscus Transplantation
- Replacement with donor cartilage, usually in patients who have had a meniscus removed and are experiencing persistent symptoms.
Rehabilitation and Recovery
- Non-Surgical: Recovery may take a few weeks with physical therapy.
Post-Surgery:
- Recovery from a repair can take 3–6 months.
- Meniscectomy recovery may take 4–8 weeks.
- Physical Therapy Strength and mobility play an important role again.
When to See a Doctor
- Persistent pain, swelling, or difficulty moving the knee.
- A “locking” sensation in the knee.
If you suspect a meniscal tear, your doctor can confirm the diagnosis with a physical exam, MRI, or X-ray.